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Move Better, Feel Better, Live Better.

These are the words I beleive in, live by, and teach all my clients.

The Goal of Smythe Fitness is to teach and educate people about human movement and fitness. Fitness is the one active thing we ALL can do to prevent illness and disease and I want to reach as many people as I can with that message.

"Exercise might be one of the most powerful medicines out there to prevent and treat most chronic diseases" - Dr Spencer Nadolsky