Online Personal Training is a great affordable and flexible option for many people. Online personal training offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer and having that accountability.

As a personal trainer, for a long time I didn't like the idea of online training because I thought I wouldn't be able to deliver results without being able to actually work with a client and ensure correct form and safety. However with the technology that we have today such as smart phones, video, Skype, and Facebook, online training really is not much different than regular personal training!

"Online training provides the direction, support, and accountability that many need to maintain a fitness program. (source: Jon Goodman)"



Want to see if online training is a good fit for you and your goals? Contact me here for a FREE consultation call:


Through Smythe Fitness Online, clients have various options to choose from. All levels get access to the Trainerize mobile app which offers numerous tools that help you keep track of workouts, nutrition, and stats as well as links to video demonstrations all right on your mobile device. From there you can decide if you want basic program designs that fit your specific goals and needs or more advanced programs that include more accountability and guidance along the way. We communicate through video, email, and other forms of message, clients keep track of their training, nutrition, and stats on the app and we always follow up. Clients can skip a workout or cancel a training appointment in the gym, but they can’t ignore the text messages, phone calls, and emails from their online trainer.

I think one of the biggest take-aways for me as a trainer, is the awesome connection between trainer and client that online training offers. I don’t just see a client once or twice a week and send them on their way, we stay connected. If you are wanting to get serious about your fitness goals or wanting to take your training to the next level contact me!

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.